Do The Freddie
I've finally found an exercise video that fits my needs.
You see, I needed a short, low-impact, cardiovascular workout that I could sing along to.
And, most importantly, I needed something that would send the kids screaming from the room in horrified embarrassment so that I could at least get my workout done in peace and quiet.
C'mon everybody, do The Freddie!
You see, I needed a short, low-impact, cardiovascular workout that I could sing along to.
And, most importantly, I needed something that would send the kids screaming from the room in horrified embarrassment so that I could at least get my workout done in peace and quiet.
C'mon everybody, do The Freddie!
Permalink posted by Idaho Dad at 10:36 PM
4 Comments:
And left and right and left and right and dip.
I can see it running across the back of their minds.
I think Denise Austen has something similiar to this in the a.m.
How funny!
Brings back memories of all those great British Pop Bands of the 60s. and their catchy songs!
Phil- Thanks for keeping the Freddie alaive!! Keep doing the Freddie!! Just tell your kids they are missing out on this experience!
Have you introduced them to the exercise record (yes that is vinyl record) called Chicken Fat???
You know what they say, Phil...admitting your problem is the first step!
long live freddie, freddie is dead. rip freddie.
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