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Wednesday, April 26, 2006

 

Good For You

I typed this list up to put on our fridge, just to remind me what I need to focus on while making up our grocery list. The list was compiled by Dr. Steven Pratt, who wrote a book about so-called "Superfoods." These are the best foods to help you live a long and healthy life. You should be serving most of them to your family each and every day.

  • Apples
  • Avocados
  • Beans
  • Blueberries
  • Broccoli
  • Dark Chocolate
  • Garlic
  • Honey
  • Kiwis
  • Oats
  • Olive Oil
  • Onions
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt
  • Pomegranates

Sorry, Pop Tarts and Pringles didn't make the cut.


5 Comments:

Blogger Anne said...

Dark chocolate! Yes! Now that's my kind of list.

6:32 AM  
Anonymous Jared said...

Yeah. There are a lot of 'shoulds' in parenting...

7:09 AM  
Anonymous nikkirae said...

WHAT? No cream cheese or canned chili?

LOL- I was surprised that eggs weren't on the list.

I guess I did okay when I did some major shopping yesterday- I picked up 8 out of the 23 on the list. *smile*

-n

10:01 AM  
Anonymous brettdl said...

I should be really healthy.

11:49 AM  
Blogger granati said...

now, who can afford to give this list of food to their children everyday, and if you can, how much of it do you think the kids will eat?

4:21 PM  

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